So ditch the TV, remote, digital box and other tech paraphernalia and you'll also kick out clutter that takes up precious space.
It can affect the ability to fall asleep, as well as the quality of your sleep.'
Kate Galbally, APDO member and founder of Better Organised, says that the blue light acts as a signal to your brain that it is time to be awake: 'Watching TV can mess with your circadian rhythm. 'The primary purpose of a bedroom is restful sleep and having electronics with blue light is detrimental to that.' 'I would never have a TV in my bedroom either,' agrees APDO and Spark Joy Collective member Rosie Barron, founder of The Tidy Coo. That's not likely to happen easily when you get stuck watching things on TV.' A bedroom should be a place to rest and recuperate. 'It's a well-known fact that screen time stops your brain from producing the melatonin that helps your brain with the sleep-wake cycle. 'Without doubt I would never have a TV in my bedroom,' says Siân Pelleschi, president of APDO and founder of Sorted!. Follow their practical advice and prioritise what should stay – and go – when you snuggle down.
#Professional house declutterer professional
Professional declutterers and KonMari practitioners – including members of the Association of Professional Declutterers and Organisers (APDO), and The Spark Joy Collective of KonMari consultants – have a hit-list of things that should never be allowed in the boudoir. A bedroom should be a calm and restful place so you can enjoy the best quality of sleep possible, but too often, this private space is invaded by untidy habits.
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